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12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oat flour
- 2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/3 cup walnuts (chopped raw unsalted)
- 2 eggs
- 3/4 cup whole buttermilk
- 5 Tbsp. raw honey
- 1/4 cup greek yogurt
- 1 granny smith apple (cored, peeled and diced, 1 1/2 cups)
- 1/3 cup pomegranate seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium200mg8% |
Potassium170mg5% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karon 4 years ago
Reduce honey by 1 tbsp and use 1/4 cup raisins instead of pomegranate. Spray tin and don’t bother with paper liners.