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Pomegranate, Pine Nut and Apple Salad
GLORY KITCHEN16Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. nut (Penang, & spice mix)
- 1/2 inch fresh ginger (grated)
- 1 clove garlic (grated)
- 2 Tbsp. apple cider vinegar
- 1 1/2 tsp. maple syrup
- 1 tsp. sea salt
- 1 pinch black pepper
- 1/4 cup extra-virgin olive oil
- 1 bunch kale (Tuscan, lacinato)
- 1 1/4 cups wild rice (cooked)
- 1 red apple (thinly sliced)
- 1/4 cup pine nuts
- 1/2 cup pomegranate seeds
- olive oil (drizzle)
- nut
- spice mix
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium930mg27% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A360% |
| Vitamin C240% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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