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Ingredients
US|METRIC
4 SERVINGS
- 4 bartlett pears (peeled and cubed)
- 3 Tbsp. granulated sugar
- 1/2 Tbsp. whole wheat pastry flour
- 1/8 tsp. salt
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 3/4 cup pomegranate arils (1 large pomegranate)
- 2/3 cup oats
- 1/3 cup brown sugar (loosely packed)
- 1/3 cup gingersnap cookies (crumbled)
- 1/4 cup whole wheat pastry flour
- 1/2 tsp. canela
- 1 pinch cardamom
- 1/4 cup unsalted butter (softened)
- 1 tsp. vanilla extract
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium80mg3% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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