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Pomegranate-and-Fennel-Glazed Rack of Lamb
BON APPÉTIT14Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. fresh oregano (chopped)
- 2 Tbsp. olive oil
- 3 Tbsp. pomegranate molasses
- 3 Tbsp. fennel seeds (divided)
- kosher salt
- freshly ground black pepper
- 2 fennel bulbs (medium, sliced lengthwise)
- 1 small onion (thinly sliced)
- 3 1/2 lb. rib bones (racks of lamb, frenched)
- 2 Tbsp. vegetable oil
- 2 Tbsp. white wine vinegar
- 1/4 cup pomegranate seeds
- lamb (Be sure to ask for American, rather than New Zealand. The delicate New Zealand breeds are much smaller than the meaty domestic varieties, so the cooking time, and yield would change significantly.)
- pomegranate molasses (is available at Middle Eastern markets and some supermarkets, and online.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium250mg10% |
| Potassium1120mg32% |
| Protein41g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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