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Pomegranate & Wild Rice Salad
CHELSEA'S MESSY APRON16Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet potatoes (medium, ~2 and 1/2 cups, peeled and chopped)
- 1/2 Tbsp. olive oil
- freshly cracked black pepper
- salt
- 4.3 oz. long grain and wild rice mix (or see homemade version in the blog post above)
- 1 cup pomegranate (POM POMS, Fresh Arils)
- 1/2 cup sliced almonds
- 10 oz. lettuce (I use a 50/50 blend spinach & spring mix leaves)
- 4 oz. crumbled goat cheese (or feta, add to preference)
- 1 Tbsp. honey
- 1 lemon (large, 2 tablespoons juice, 1/4 teaspoon zest)
- 2 Tbsp. olive oil
- 1/2 tsp. Dijon mustard
- 1/2 tsp. dried oregano
- cracked pepper
- salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C45% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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