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Lisa Rowland: "It’s good. Kind of like an eggy pancake. I like i…" Read More
10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. salted butter
- 4 large eggs
- 1 cup whole wheat pastry flour
- 1 cup milk (I used 1%)
- 1/4 cup pure maple syrup
- 1/2 Orange
- 2 Tbsp. orange juice
- 3/4 cup pomegranate arils
- 2 Tbsp. granulated sugar
- powdered sugar (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium125mg5% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Rowland 6 years ago
It’s good. Kind of like an eggy pancake. I like it, but I don’t love love it.