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Pomegranate-Merlot Braised Lamb Shanks
WILLIAMS-SONOMA21Ingredients
90Minutes
920Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 1/2 lb. lamb shanks
- kosher salt
- freshly ground pepper
- 3 Tbsp. vegetable oil
- 1 yellow onion (large, diced)
- 1 Tbsp. minced garlic
- 1 Tbsp. tomato paste
- 1 tsp. chopped fresh thyme
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. allspice
- 1 bay leaf
- 1 cup merlot (8 fl. oz./250 ml)
- 1 cup pomegranate juice (8 fl. oz./250 ml)
- 2 Tbsp. honey
- 1 cup chicken broth (8 fl. oz./250 ml)
- 6 carrots (peeled and halved lengthwise)
- 1 tsp. red wine vinegar
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1/3 cup pomegranate seeds
- couscous (Cooked, for serving)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium460mg19% |
| Potassium1230mg35% |
| Protein68g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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