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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil (or other oil of your choice)
- 2 cups oats (large flake)
- 1 tsp. canela
- 6 tsp. honey
- 1/2 tsp. vanilla
- 2 pomegranates (seeded)
- 3/4 cup fat free greek yogurt (plain, for each of the 4 parfaits)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber15g60% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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