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Pomegranate-Glazed Tempeh Kebab Bowls
THE GRATEFUL GRAZER15Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pomegranate juice (POM Wonderful 100%)
- 1 mandarin orange (Halos, juice)
- 1 tsp. ginger (grated)
- 1 block tempeh (sliced into 12 rectangular pieces)
- 1/2 cup red onion (sliced)
- 2 carrots (peeled and sliced into strips)
- 1 cup red cabbage (chopped)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper (optional)
- salt
- pepper
- 1 cup cooked brown rice (thaw frozen brown rice if desired)
- 1/2 cup plain yogurt (use dairy-free yogurt for vegan option)
- 1/4 cup parsley (chopped)
- 1/4 cup fresh mint leaves (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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