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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken wings (patted dry completely)
- 2 tsp. arrowroot powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 pinch cayenne pepper (powder, opt.)
- 1 1/4 cups water
- 1 cup pomegranate arils (/seeds**)
- 1/2 cup honey
- 1 1/2 Tbsp. Dijon mustard
- 1 1/2 Tbsp. balsamic vinegar
- 1 1/2 tsp. fresh ginger (minced)
- 1/4 tsp. sea salt
- scallions (optional)
- chopped parsley (optional)
- pomegranate seeds (optional)
- pomegranate juice (**You can also use POM, in place of fresh pomegranate seeds. Simply replace water & pomegranate seed amounts with 1/2 cup water & 3/4 cup POM juice and skip steps 4 through 6.**)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein43g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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