Pomegranate-Ginger Sticky Wings Recipe | Yummly

Pomegranate-Ginger Sticky Wings

OUR PALEO LIFE
18Ingredients
50Minutes
700Calories

Ingredients

US|METRIC
  • 2 pounds chicken wings (patted dry completely)
  • 2 teaspoons arrowroot powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch cayenne pepper (powder, opt.)
  • 1 1/4 cups water
  • 1 cup pomegranate arils (/seeds**)
  • 1/2 cup honey
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 teaspoons fresh ginger (minced)
  • 1/4 teaspoon sea salt
  • scallions
  • chopped parsley
  • pomegranate seeds
  • pomegranate juice (**You can also use POM, in place of fresh pomegranate seeds. Simply replace water & pomegranate seed amounts with 1/2 cup water & 3/4 cup POM juice and skip steps 4 through 6.**)
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    NutritionView More

    700Calories
    Sodium20% DV470mg
    Fat58% DV38g
    Protein84% DV43g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories700Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol175mg58%
    Sodium470mg20%
    Potassium570mg16%
    Protein43g84%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars43g86%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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