Pomegranate Ginger Smoothie

KARA LYDON
5Ingredients
10Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 cup pomegranate arils (seeds)
  • 1/4 cup pomegranate juice
  • 1 teaspoon ginger (fresh grated)
  • 3 ice cubes
  • 5 ounces coconut milk (canned, approx 1/2 cup)
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    NutritionView More

    430Calories
    Sodium1% DV35mg
    Fat54% DV35g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories430Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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