Pomegranate Duck

EATING WELL(2)
Tara Blalock Johnson: "Timing for the duck to be med rare wasn’t quite r…" Read More
8Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound boneless duck breast (skin removed, see Note)
  • 1/2 teaspoon kosher salt
  • 2 teaspoons extra-virgin olive oil
  • 1 shallot (small, finely chopped)
  • 1 cup pomegranate juice
  • 1/4 cup reduced sodium chicken broth (see Tips for Two)
  • 1 teaspoon cornstarch
  • 2 teaspoons fresh parsley (chopped, for garnish, optional)
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    NutritionView More

    430Calories
    Sodium34% DV820mg
    Fat22% DV14g
    Protein92% DV47g
    Carbs9% DV27g
    Fiber0% DV0g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol175mg58%
    Sodium820mg34%
    Potassium1090mg31%
    Protein47g92%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber0g0%
    Sugars16g32%
    Vitamin A20%
    Vitamin C35%
    Calcium6%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Danelle P. a year ago
    Sauce is amazing, directions to cook the duck not so accurate. it should be a cold pan
    Timing for the duck to be med rare wasn’t quite right

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