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Pomegranate Blueberry Oatmeal Smoothie
THE YUMMY LIFE8Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats (uncooked, old fashioned rolled oats recommended; do not use steel cut oats)
- 1 1/2 tsp. chia seeds (dried)
- 1/2 cup skim milk
- 1/2 cup pomegranate juice
- 1/4 cup low-fat yogurt (Greek yogurt recommended)
- 1 cup fresh blueberries (or frozen, not necessary to thaw frozen berries)
- 1/2 tsp. vanilla extract
- 3 tsp. honey (optional, or substitute preferred sweetener)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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