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Ingredients
US|METRIC
4 SERVINGS
- 300 grams cooked chicken
- 3 slices bread (brown, crusts removed, plus extra breadcrumbs if needed)
- 50 mL milk
- 50 grams olives
- 2 Tbsp. capers (drained)
- 1 clove garlic (peeled)
- 4 Tbsp. grated Parmesan
- 1 large free range egg
- olive oil
- 1 handful fresh flat leaf parsley (chopped to serve)
- 2 Tbsp. olive oil
- 3 cloves garlic (peeled and crushed)
- 400 grams chopped tomatoes (tins of)
- 1/2 tsp. sugar (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium560mg23% |
| Potassium530mg15% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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