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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. fish (pollock, cooked, or other dense fish)
- 3/4 cup onion (diced)
- 3/4 cup red pepper (diced)
- 1/2 cup mayonnaise (use 1/3cup for a drier cake)
- 1 large egg
- 1 tsp. dry mustard
- 1 tsp. worcestershire
- 1/2 tsp. salt
- 1 1/2 cups butter crackers (crushed, about 4oz)
- 1/4 tsp. cayenne pepper
- flour (for frying)
- vegetable oil (for frying)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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