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Pollock Fillets with Vegetables and Violet Jam
LOLIBOX8Ingredients
45Minutes
190Calories
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Description
If you have a surplus of winter vegetables and want to make a hearty and healthy dish that will combine all their robust flavors, then try this recipe for Pollock Fillets with Vegetables and Violet Jam. This recipe is perfect beside a hearty main dish or with any sandwich. The vegetable-packed dish needs to sit for a while before serving so the flavors can combine into a tantalizing taste that is out of this world.
Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (peeled and chopped)
- 1 shallot (finely chopped)
- 1/2 fennel bulb (diced)
- olive oil
- pink peppercorns
- 5 tsp. jam (violet)
- salt
- 2 pollock fillets
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Directions
- Preheat oven to 350 F.
- In a large skillet, heat 1 tbsp. olive oil and saute carrots, shallots and fennel.
- Add pink peppercorns, 3 teaspoons violet jam and salt. Stir.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol70mg23% |
Sodium310mg13% |
Potassium620mg18% |
Protein20g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A60% |
Vitamin C20% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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