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Pollock Fillet with Chorizo and Pepper Sauce
LOLIBOX11Ingredients
60Minutes
430Calories
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Description
Fish is a healthy and nutritious base for any meal. This recipe for Pollock Fillet with Chorizo and Pepper Sauce is decadent, rich and robust. The flaky pollock fillets are paired perfectly with chorizo and sensational seasonings. If you want to create a delicious dinner for your family this weekend, then be sure to pick up these ingredients. Serve it up with your favorite pasta or rice base for a meal that is out of this world.
Ingredients
US|METRIC
4 SERVINGS
- 3 pollock fillets
- 4 Tbsp. lemon juice
- olive oil
- old bay seasoning
- salt (to taste)
- ground black pepper (to taste)
- 1 onions
- 1 red bell pepper
- 130 grams chorizo (sliced)
- 1 can tomato purée
- 1/2 tsp. sugar
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Directions
- Preheat oven to 400F
- Place the fillets in a silicone papillote steamer or aluminum foil.
- Sprinkle with the lemon juice, a little olive oil, the old bay, salt, and pepper.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol130mg43% |
Sodium1540mg64% |
Potassium1670mg48% |
Protein40g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A40% |
Vitamin C120% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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