Pollock Fillet with Chorizo and Pepper Sauce Recipe | Yummly

Pollock Fillet with Chorizo and Pepper Sauce

LOLIBOX
11Ingredients
60Minutes
430Calories

Description

Fish is a healthy and nutritious base for any meal. This recipe for Pollock Fillet with Chorizo and Pepper Sauce is decadent, rich and robust. The flaky pollock fillets are paired perfectly with chorizo and sensational seasonings. If you want to create a delicious dinner for your family this weekend, then be sure to pick up these ingredients. Serve it up with your favorite pasta or rice base for a meal that is out of this world.

Ingredients

US|METRIC
  • 3 pollock fillets
  • 4 tablespoons lemon juice
  • olive oil
  • old bay seasoning
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 onions
  • 1 red bell pepper
  • 130 grams chorizo (sliced)
  • 1 can tomato purée
  • 1/2 teaspoon sugar
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    Directions

    1. Preheat oven to 400F
    2. Place the fillets in a silicone papillote steamer or aluminum foil.
    3. Sprinkle with the lemon juice, a little olive oil, the old bay, salt, and pepper.
    View 7 More StepsDiscover more recipes from Lolibox

    NutritionView More

    430Calories
    Sodium64% DV1540mg
    Fat29% DV19g
    Protein78% DV40g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol130mg43%
    Sodium1540mg64%
    Potassium1670mg48%
    Protein40g78%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A40%
    Vitamin C120%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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