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Ingredients
US|METRIC
6 SERVINGS
- 1 chicken (small, cut in to 10 pieces and skinned)
- salt
- freshly ground pepper
- 3 Tbsp. olive oil
- 1 onion (minced)
- 1 carrots (large, sliced)
- 4 cups diced tomatoes
- 3 garlic cloves (minced)
- 2 1/2 tsp. fresh oregano (minced , or 3/4 teaspoon dried oregano, crumbled)
- 1 Tbsp. fresh thyme (minced ,or 1 teaspoon dried thyme)
- 1 Tbsp. fresh rosemary (minced ,leaves,or 1 teaspoon dried rosemary, crumbled)
- 2 bay leaves (or to taste)
- 1 cup dry red wine
- 2 cups water
- 1 bouillon cube (crumbled)
- 4 sun-dried tomatoes (chopped)
- 1/4 tsp. red pepper (1/8 to ,dried, optional)
- 15 green olives
- 3 Tbsp. fresh parsley leaves (minced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium490mg20% |
| Potassium1210mg35% |
| Protein53g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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