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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast halves
- 1 Tbsp. olive oil
- salt
- pepper
- 3/4 cup Monterey Jack (and cheddar cheeses, shredded)
- 4 fresh cilantro sprigs
- sauce (RANCHERO)
- 1 tsp. olive oil
- 1 cup onions (sliced)
- 1 tsp. minced garlic
- 1/2 cup diced celery
- 1/2 cup green bell pepper (sliced)
- 1/2 cup red bell pepper (sliced)
- 1/2 tsp. jalapeno pepper (diced)
- 1/4 tsp. thyme leaves
- 1 bay leaf
- 1 pinch red chili flakes (or cayenne pepper)
- 1/4 cup fresh cilantro (minced)
- 1/2 cup diced tomatoes (with juice)
- 1 1/2 cups chicken stock
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1010mg42% |
| Potassium1310mg37% |
| Protein52g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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