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Pollo Guisado (Puerto Rican Chicken Stew)
DELISH D'LITES14Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken wings (thighs or legs)
- 1/2 tsp. adobo seasoning
- 1 Tbsp. olive oil
- 2 Tbsp. sofrito
- 1 packet sazon seasoning (with annatto)
- 1 Tbsp. chicken bouillon (powdered)
- 1/4 cup tomato sauce
- 1 tsp. Italian seasoning (dried)
- 2 cups water
- 1 cup potatoes (chopped)
- 1/2 cup carrots (sliced)
- 2 bay leaves
- 12 pimento stuffed olives
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium650mg27% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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