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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. chicken breast (cut into bite sized pieces)
- 4 medium tomatoes (chopped)
- 4 medium potatoes (peeled and chopped)
- 1 onion (medium, peeled and chopped)
- 2 cloves garlic (peeled and chopped, or use dried if you so choose)
- 2 jalapeno (seeded and sliced)
- 1/4 tsp. oregano
- 1/4 tsp. basil
- salt
- pepper
- 2 liters chicken broth (i use organic broth sold in liter sized cartons)
- rice (enough, for your family)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium510mg21% |
| Potassium1940mg55% |
| Protein64g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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