Pollo Guisado - Braised Chicken Stew

THE SPRUCE
12Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 2 1/2 pounds cut up chicken (with skin on, thighs, legs, breast and wings)
  • 1 teaspoon adobo seasoning
  • 1 tablespoon olive oil (extra virgin)
  • 1 packet seasoning (sazón, or 1 tablespoon annatto/achiote oil)
  • 1/2 cup sofrito
  • 1/4 cup olives (pimento-stuffed Spanish Manzanilla, pitted)
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 1 culantro (or recao leaf)
  • 1/2 teaspoon italian seasoning
  • 8 ounces tomato sauce (canned, seasoned with peppers and onions)
  • 1 cup chicken broth (or water)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium510mg21%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop