Polenta, Cauliflower and Pea Fries Recipe | Yummly

Polenta, Cauliflower and Pea Fries

RECIPESPLUS
6Ingredients
25Minutes
240Calories
Read Directions
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Ingredients

US|METRIC
  • 1 1/2 cups milk
  • 1 cup instant polenta
  • 8 ounces cauliflower florets (steamed and mashed)
  • 3/4 cup cheddar cheese (grated)
  • 1/2 cup frozen peas (thawed)
  • 1/3 cup olive oil
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    Directions

    1. Grease an 11 x 7 inch baking pan and line with parchment paper.
    2. Place milk, 1 cup water and a pinch of salt in a medium saucepan on high heat. Bring to a boil. Reduce heat to medium. Gradually add polenta in a thin, steady stream, whisking constantly, until smooth. Reduce heat to low.
    3. Cook polenta, stirring, for 5-10 mins, until polenta comes away cleanly from side of pan. Stir in cauliflower, cheese and peas. Use a wet spatula to spread polenta into prepared pan, smoothing the top. Set aside to cool.
    4. Cut polenta into 3-inch long fries. Heat oil in a skillet on high heat.
    5. Cook polenta fries in batches for 3 mins each, turning often, until golden and crisp. Season with sea salt flakes.
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories240Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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