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19Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth (light, or water)
- 1 tsp. salt
- 1 cup polenta cornmeal
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. extra-virgin olive oil
- 1 garlic clove (minced)
- 1 bunch green onions (trimmed and cut on the diagonal into 2-inch pieces)
- 8 baby carrots (about 4 ounces, trimmed and cut in half lengthwise)
- 6 radishes (about 4 ounces, trimmed and cut into quarters)
- 1/2 cup vegetable broth (light, or water)
- 1/2 tsp. salt
- 8 oz. asparagus (trimmed and cut on the diagonal into 2- to 3-inch pieces)
- 8 oz. peas (shelled, fresh or frozen)
- 1 Tbsp. flat-leaf parsley (each coarsely chopped, chives, and tarragon)
- 1 tsp. lemon zest
- ground black pepper
- salt
- olive oil (optional)
- herbs (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2160mg90% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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