Polenta with Roasted Cauliflower, Mushrooms, and Poached Egg

TODAY
11Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite-sized florets)
  • 2 tablespoons olive oil (divided)
  • 1 1/2 teaspoons salt (divided + additional for serving, if desired)
  • 1/4 teaspoon ground black pepper (+ additional for serving, if desired)
  • 1 pound shiitake mushrooms caps (cleaned and stems removed)
  • 1 teaspoon fresh thyme leaves
  • 1 quart reduced fat milk (or whole milk)
  • 3/4 cup polenta
  • 3 tablespoons grated Parmesan cheese (finely)
  • 1 teaspoon white wine vinegar
  • 4 large eggs
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    NutritionView More

    380Calories
    Sodium54% DV1300mg
    Fat29% DV19g
    Protein47% DV24g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium1300mg54%
    Potassium1370mg39%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A8%
    Vitamin C130%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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