Polenta with Pears and Cranberries

FORKS OVER KNIVES
5Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1/4 cup brown rice syrup
  • 2 pears (peeled, cored, and diced)
  • 1 cup dried cranberries (or fresh)
  • 1 teaspoon ground cinnamon
  • 1 batch polenta (Basic, kept warm)
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium115mg3%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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