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Polenta with Kale, Beans and Sausage
WHOLE FOODS MARKET15Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups low sodium chicken broth
- pinches fine sea salt (to taste)
- 3 cloves garlic
- 4 sage leaves
- 1 sprig rosemary
- 1 bay leaf (dried)
- 1 tsp. crushed red chile flakes
- 2 cups kale ( chopped lacinato, (black or dinosaur) , large stems removed)
- 1 1/2 cups polenta (coarse yellow)
- 1 1/2 cups polenta (fine yellow)
- 3 Tbsp. extra-virgin olive oil (divided)
- 10 oz. Italian turkey sausage (sweet or spicy, cut into 3/4-inch pieces)
- 15 oz. cannellini beans (drained and rinsed)
- 2/3 cup Parmesan cheese (divided)
- 1/2 cup flat leaf parsley (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1000mg42% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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