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Polenta with Eggplant, Tomatoes and White Beans
RELISH15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. eggplant (peeled and cut into about 1/2-inch cubes)
- 1 cup onion (vertically sliced)
- 14.5 oz. peeled tomatoes (diced, or 1 3/4 cups diced, peeled tomatoes)
- 1 cup great northern beans (rinsed, drained canned)
- 1/4 cup fresh basil (chopped)
- 1/2 tsp. coarse salt
- 1/4 tsp. freshly ground black pepper
- 2 cups reduced fat milk (2 percent)
- 1 1/2 cups water
- 1 cup yellow cornmeal
- 1/4 cup parmigiano reggiano cheese (grated)
- 1 Tbsp. unsalted butter
- 1/2 tsp. coarse salt
- 1 cup part skim mozzarella cheese (shredded)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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