Polenta with Eggplant, Tomatoes and White Beans

RELISH
15Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound eggplant (peeled and cut into about 1/2-inch cubes)
  • 1 cup onion (vertically sliced)
  • 14 1/2 ounces peeled tomatoes (diced, or 1 3/4 cups diced, peeled tomatoes)
  • 1 cup great northern beans (rinsed, drained canned)
  • 1/4 cup fresh basil (chopped)
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups reduced fat milk (2 percent)
  • 1 1/2 cups water
  • 1 cup yellow cornmeal
  • 1/4 cup parmigiano reggiano cheese (grated)
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon coarse salt
  • 1 cup part skim mozzarella cheese (shredded)
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    NutritionView More

    320Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium630mg26%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A20%
    Vitamin C25%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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