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Ingredients
US|METRIC
3 SERVINGS
- 3 red peppers
- 1 yellow onion (Medium sized)
- 1 cup corn meal
- 1 cup corn (frozen or fresh if you have)
- 3 sprigs fresh thyme
- 1 1/2 cups white cheddar cheese (grated old)
- 1 tsp. chilli flakes (dry red)
- 3 cloves garlic
- 1/3 cup breadcrumbs
- salt
- pepper
- 1/3 cup olive oil
- 3 cups water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C270% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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