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Polenta and Cheese Timbales
THYME FOR COOKING BLOG6Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chicken stock (8oz, 240ml)
- 1/4 cup polenta (1.5oz, 45gr, quick-cooking)
- 2 tsp. olive oil
- 2 sliced shallots
- 1/2 cup shredded cheese (2oz, 60gr)
- 1 tsp. olive oil (for ramekins)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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