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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 red onions (peeled and cut into wedges)
- 1 green pepper (red, 1 yellow and 1, deseeded and cut into 8 wedges each)
- 2 courgettes (cut into quarters lengthways, then into 4cm lengths)
- 800 mL boiling water
- 200 grams polenta (pre-cooked maize flour)
- 400 grams cherry tomatoes
- 3 cloves garlic (crushed)
- 1 tsp. dried oregano
- 1 pinch chilli flakes
- 1 handful fresh basil leaves (to serve)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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