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Ingredients
US|METRIC
6 SERVINGS
- 1 red bell pepper (capsicum, roasted and seeded)
- 1 garlic clove
- 1 3/4 cups water
- 1 3/4 cups soy milk (plain, soya milk or 1 percent low-fat milk)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1 cup polenta (preferably stone-ground)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. thyme (chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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