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Polenta With Mushrooms, Kale And Roasted Carrots
CALM EATS17Ingredients
12Hours
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup polenta
- 3 cups water
- 1/2 cup broth (your choice)
- 2 Tbsp. ghee
- 5 Tbsp. olive oil (divided)
- 1 lb. portabella mushrooms
- 1/2 red onion (chopped)
- 2 cloves garlic (minced)
- 2 cups chopped kale
- 1 tsp. chopped fresh thyme
- 1 lb. carrots (with stem)
- 1 1/2 tsp. salt (divided)
- 1/2 tsp ground pepper, divided (divided)
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 1/2 cup dry white wine (or broth if whole 30)
- Italian parsley (optional: chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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