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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1/2 tsp. red pepper flakes
- 590 mL chicken stock
- 590 mL milk
- 165 grams polenta
- 1 tsp. salt
- 40 grams freshly grated Parmesan (or a combination of Pecorino and Parmesan)
- 45 grams unsalted butter
- 1 1/2 Tbsp. flat-leaf parsley (finely chopped)
- 1 Tbsp. chives (finely chopped, or basil)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1200mg50% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g2% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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