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Polenta Tarts With Beetroot And Mushroom Fillings
SBS26Ingredients
105Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (for greasing)
- 200 grams polenta (coarse)
- 1/2 tsp. salt
- 250 mL boiling water
- 100 grams gluten free self-raising flour
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. baking powder
- 2 beetroot (small)
- 1 Tbsp. red wine vinegar
- extra virgin olive oil (for drizzling)
- 200 grams goat cheese (marinated)
- leaves (Baby beetroot, or sorrel, to garnish, optional)
- 50 grams butter
- 3 sprigs lemon thyme (plus extra to garnish)
- 60 grams button mushrooms (whole, sliced)
- 60 grams brown mushrooms (small Swiss, sliced)
- 3 mushrooms (pine, sliced, or any other mushrooms)
- salt
- freshly ground black pepper
- 1 onion (finely diced)
- 500 grams baby spinach leaves
- 100 grams cheese (kasseri)
- 3 eggs
- 200 mL milk
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol285mg95% |
Sodium1970mg82% |
Potassium1490mg43% |
Protein38g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A280% |
Vitamin C80% |
Calcium90% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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