Polenta Pancakes with Blackberry Sauce Recipe | Yummly

Polenta Pancakes with Blackberry Sauce

MYRECIPES
11Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 16 ounces polenta (tube)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon brown sugar
  • 1 tablespoon unsalted butter
  • 2 1/2 cups frozen blackberries
  • 1/4 cup sugar
  • 2 tablespoons lemon juice
  • 1 ounce orange flavored liqueur
  • 1 tablespoon whipped topping (reduced-calorie)
  • orange zest
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    NutritionView More

    250Calories
    Sodium15% DV360mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium360mg15%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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