Polenta Crisps With Avocado And Yoghurt

OTTOLENGHI
13Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 750 milliliters chicken stock
  • 160 grams polenta (quick-cook)
  • 10 grams chives (chopped)
  • 30 grams Parmesan (grated)
  • 100 grams coarse semolina
  • 300 milliliters sunflower oil (for frying)
  • salt
  • white pepper
  • 2 avocados (small, flesh scooped out)
  • 100 grams Greek yoghurt
  • 1 1/2 tablespoons lime juice
  • 1 teaspoon lime zest (grated)
  • 3/4 teaspoon hazelnut oil (or olive oil)
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    NutritionView More

    580Calories
    Sodium18% DV420mg
    Fat80% DV52g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories580Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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