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15Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. salt
- 1 cup instant polenta
- 1/3 cup grated Parmesan cheese (freshly)
- 2 Tbsp. unsalted butter
- 2 1/2 Tbsp. olive oil (divided)
- 1/8 tsp. crushed red pepper flakes
- 2 cloves garlic (minced)
- 1 summer squash (medium-small, cut into thin rounds)
- 14.5 oz. chickpeas (drained)
- 1 bunch kale (tough stems removed and torn into bite size pieces)
- fried eggs (for serving)
- salt
- freshly ground black pepper
- crushed red pepper flakes
- grated Parmesan cheese (Freshly, for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1420mg59% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A400% |
| Vitamin C250% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lauren Maggiacomo 4 years ago
It was good but I agree with the other review that it needs something and I think it may be avocado.
Sarah Bradshaw 8 years ago
Good, but needs something. Cholula? Seeds/nuts? Avocado? Next rendition should experiment with missing ingredient.