Polenta Beef Stew Recipe | Yummly
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Polenta Beef Stew

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25Ingredients
2Hours
450Calories
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Ingredients

US|METRIC
8 SERVINGS
  • beef stew
  • 1/4 cup flour (all-purpose)
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme (dried crushed)
  • 1 teaspoon basil (dried crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pounds boneless beef chuck steak (cut into 1-inch pieces)
  • 2 tablespoons olive oil
  • 1/2 cup onion (chopped 1 medium)
  • 1 teaspoon rosemary (fresh snipped, or ¼ teaspoon dried rosemary, crushed)
  • 6 cloves garlic (minced)
  • 14 ounces beef broth
  • 1 1/2 cups dry red wine
  • 8 ounces onions (boiling)
  • 5 carrots (medium cut into 1-inch chunks)
  • 1/2 cup fresh flat leaf parsley (snipped)
  • 1/4 cup tomato paste
  • sprigs rosemary (Fresh, optional)
  • polenta
  • 3 cups milk
  • 1 cup cornmeal
  • 1 cup water
  • 1 teaspoon salt
  • 2 tablespoons butter
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    NutritionView More

    450Calories
    Sodium38% DV920mg
    Fat26% DV17g
    Protein65% DV33g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium920mg38%
    Potassium1120mg32%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A140%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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