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Polenta And Sumac-crusted Chicken With Minted Yoghurt
SBS14Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken thighs
- 1 egg
- 1/2 cup polenta
- 1 Tbsp. sumac
- 1 tsp. cumin seeds
- salt
- freshly ground pepper
- 60 mL molasses (grape)
- 2 spring onions (chopped)
- 6 coriander leaves (chopped)
- 4 mint sprigs (leaves chopped)
- Greek style yoghurt (couple of big spoonfuls)
- salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium580mg24% |
| Potassium790mg23% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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