Poisson Creole or Creole Fish

CARIBBEAN GREEN LIVING
13Ingredients
70Minutes
160Calories

Ingredients

US|METRIC
  • 1 red snapper (about ½ – 1 pound, whole or cut in half)
  • 1 lemon (or lime)
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 3 garlic cloves (crushed, depending on size)
  • 1 tablespoon chopped parsley
  • 2 thyme sprigs
  • 1 large tomato (seeded and chopped)
  • 1 onion (medium, chopped)
  • hot pepper (to taste, or habanero or scotch bonnet hot sauce)
  • 1 cup warm water
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium550mg16%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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