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Pohs Chewy Anzacs with Fruit and Nuts
ABC AUSTRALIA11Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup meal (organic whole, or plain flour, sifted)
- 1 cup rolled oats
- 1 pinch salt
- 1 cup desiccated coconut (or shredded)
- 1 1/2 cups dried apricots (chopped, or dried Turkish style figs)
- 3/4 cup chopped pecans (or almonds)
- 3/4 cup brown sugar
- 135 grams unsalted butter
- 2 Tbsp. golden syrup
- 2 1/2 Tbsp. water
- 1 tsp. bicarbonate of soda
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol75mg25% |
Sodium420mg18% |
Potassium490mg14% |
Protein7g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber8g32% |
Sugars39g |
Vitamin A30% |
Vitamin C2% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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