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Poha or Powa - A Gluten free Vegan Breakfast dish
BAISALI'S HOMELY KITCHEN15Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (White Flatten, Indian rice flakes)
- 1 large potato (cut in small cubes)
- 1 onion (large, chopped)
- 1 green chili (chopped, You can use more no. according to your taste)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 pinch turmeric powder
- 1 pinch asafetida (Hing)
- 1 handful peanuts
- 2 tsp. sugar
- 1 Tbsp. lemon juice
- 1/4 cup coriander leaves (chopped)
- 10 curry leaves
- 3 Tbsp. vegetable oil (I used Sunflower oil but you can use any vegetable oil)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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