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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butter milk (or left over chaas)
- 2 cups poha (,, flattened rice)
- 4 Tbsp. semolina (or suji or rawa)
- 1 Tbsp. rice flour
- 2 Tbsp. coriander (,, dhania, leaves ,chopped)
- 2 green chilies (chopped)
- 1/2 tsp. ginger (grated)
- 1/2 tsp. garlic (minced)
- 1 sprig leaves (curry)
- 1 tsp. mustard seeds
- salt (as required)
- 1 Tbsp. oil (sunflower)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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