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Michelle-Randy Carlson: "This is a great, easy recipe that allows for a lo…" Read More
15Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick)
- 1 chopped onion (large)
- 2 medium tomatoes (chopped)
- 1/2 cup peanuts (not roasted)
- 1 tsp. jeera (whole)
- 6 curry leaves
- 4 green chilies (slitted)
- 1/4 tsp. turmeric
- 1 tsp. red chili powder
- salt (to taste)
- 1 Tbsp. lemon juice
- 1/2 cup grated coconut (freshly)
- 1 cup coriander leaves (finely chopped green, has to be fresh)
- 1/2 mango (finely chopped, optional)
- 5 Tbsp. oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle-Randy Carlson 6 years ago
This is a great, easy recipe that allows for a lot of flexibility with ingredients. First time using poha and it turned out great.