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Description
Quiche is the perfect dish for brunch. In this recipe, a whole wheat and butter crust makes for a flavorful base for a variety of vegetables. Grilled poblano peppers add a ton of flavor and are accented with onions and scallions. The eggs are mixed with mustard, evaporated milk, and mozzarella cheese and accented with nutmeg for a flavorful custard base that works in perfect harmony with the onions and peppers.
Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup whole wheat flour
- 1 pinch salt
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter (cold)
- 2 Tbsp. cold water
- cooking spray
- 1 chile pepper (poblano, grilled, peeled, and seeded)
- 1 onion (medium, in half-moons)
- 2 scallions (with tops, minced)
- salt and ground black pepper
- 3/4 cup low fat evaporated milk
- 1 tsp. ground mustard
- 2 eggs
- 1 pinch ground nutmeg
- 1/2 cup mozzarella cheese (shredded)
- 1 Tbsp. Parmesan cheese
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Directions
- Preheat the oven to 210 Celsius.
- Place the flour, salt, and oil in a large bowl. Cut in the butter. Add the water and use hands to form into a ball.
- Press into the bottom of a pie pan and cover with a large piece of plastic wrap. Fill the pie pan with uncooked rice and enclose it in the plastic wrap. Bake for 10 minutes, remove the rice and plastic wrap, and return to the oven for 10 more minutes.
NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat16g80% |
Trans Fat0g |
Cholesterol295mg98% |
Sodium730mg30% |
Potassium850mg24% |
Protein32g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber7g28% |
Sugars65g |
Vitamin A15% |
Vitamin C20% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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