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Poached Pear Chocolate Muffins with a Raspberry Swirl
FOOD5218Ingredients
75Minutes
820Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 3/4 cups all-purpose flour
- 1/4 cup cocoa powder (plus 2 tbp)
- 1 tsp. canela
- 1 Tbsp. baking powder
- 3/4 cup sugar (plus more for sprinkling)
- 1/4 cup brown sugar
- 1/2 cup coconut milk
- 1/2 cup pear (poaching liquid)
- 1/3 cup coconut oil
- 1/3 cup safflower oil (can sub other oil of your choice, or do all coconut)
- 2 Tbsp. ground flaxseed
- 1/2 cup raspberry jam
- 2 pears (peeled, halved and cored)
- 1 cup red wine
- 1 orange (outer peel and juice)
- 2 cinnamon sticks
- 6 cloves
- 1/4 cup sugar
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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