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Poached Whitefish in Butter & White Wine Sauce (A.K.A. "Boiled Trout")
UNCLE JERRY'S KITCHEN8Ingredients
13Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whitefish fillets (about 1/3 pound Any whitefish will do, including cod, swai, tilapia, trout, milkfish, etc.)
- 1/2 baguette (or other crusty loaf of bread, cut into 1/2 inch rounds.)
- 1 Tbsp. butter (for toasting bread)
- 1/2 cup butter (for sauce)
- 1 cup white wine
- 1 ginger (2-inch, 3 cm knob of, peeled and sliced or grated.)
- 4 sprigs fresh rosemary
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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