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Poached Vegetables in Smokey Ginger Lemongrass Broth
FOOD FIDELITY15Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 leeks (white and light green parts, thinly sliced)
- 1/2 lb. new potatoes (sliced 1/4 inch thick)
- 1 fennel bulb (medium, thinly sliced)
- 2 kohlrabi (small, bulbs sliced 1/4 inch thick)
- 4 sprigs fresh thyme
- 1 qt. vegetable broth
- 1/2 qt. water
- 4 slices ginger
- 1 stalk lemon grass (cut into quarters)
- 2 bay leaves
- 3 chile peppers (dried smoked, morita or chipotle)
- 1 Tbsp. white wine vinegar
- kosher salt
- black pepper
- 1 bunch Swiss chard (stems removed and leaves roughly chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol5mg2% |
Sodium1520mg63% |
Potassium1290mg37% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A140% |
Vitamin C170% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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