Poached Snapper

GOODFOOD
11Ingredients
50Minutes
380Calories

Ingredients

US|METRIC
  • 1/4 cup extra virgin olive oil (plus extra for drizzling)
  • 4 cloves garlic (minced)
  • 2 chillies (bird's eye)
  • 4 tomatoes (large, roughly chopped)
  • 1/2 teaspoon salt
  • 6 sprigs fresh thyme
  • 1 handful fresh oregano leaves
  • 700 grams red snapper fillets (or another flaky white fish like tilapia or flounder, cut into 4 pieces)
  • 1/4 cup flat leaf parsley (finely chopped)
  • freshly ground black pepper (to serve)
  • toasted sourdough (to serve)
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    NutritionView More

    380Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein78% DV40g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium490mg20%
    Potassium1220mg35%
    Protein40g78%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A35%
    Vitamin C50%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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