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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (plus extra for drizzling)
- 4 cloves garlic (minced)
- 2 chillies (bird's eye)
- 4 tomatoes (large, roughly chopped)
- 1/2 tsp. salt
- 6 sprigs fresh thyme
- 1 handful fresh oregano leaves
- 700 grams red snapper fillets (or another flaky white fish like tilapia or flounder, cut into 4 pieces)
- 1/4 cup flat leaf parsley (finely chopped)
- freshly ground black pepper (to serve)
- toasted sourdough (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium1220mg35% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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